1:1 Online Coaching: The Kaleo Fit Method
Stop Starting Over. Start Building Strength That Lasts.
A 12-Week 1:1 Online Coaching Program for Women Who Want Real Results—Without Dieting to Death.
Personalized. Powerful. Proven.
Choose your coaching experience below
You’re not lazy.
You’re not broken.
You’ve just been given crappy plans that never actually fit you.
If you’re a busy woman juggling work, family, and life—and you're ready to get strong, lean, and confident—without starving yourself or wasting hours in the gym…
You’re in the right place.
The Kaleo Fit Method- 12 Weeks of 1:1 Support
Custom training program (home or gym, based on your schedule + goals)
Personalized nutrition coaching (we teach you how to actually eat for results with a custom meal plan, macros, grocery list + more)
Weekly resources on mindset, stress, sleep, and real-life habits
Ongoing adjustments and strategy based on your progress
Direct communication with your coach for feedback, support, and questions
Optional upgrades for deeper accountability
Lose weight, build muscle, LIVE BETTER
Our clients don’t just change their bodies.
They reclaim their energy, confidence, and strength—inside and out.
Choose Your Coaching Tier
Option 1: Elite Coaching (Zoom/Phone Check-Ins)
$499/month or $1350 paid in full
For women who want “face-to-face” coaching, next-level support, and accountability that sticks.
Weekly 20-minute Zoom (or phone) check-ins
Custom training and macro coaching
Access to success coach via messaging
Personalized feedback as needed
Fast response times + high-access support
Bonus: exclusive resource library + additional online workouts
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Option 2: Signature Coaching (Email Check-Ins)
$399/month or $1100 paid in full
For women who want expert guidance and results—without the live calls.
Weekly email check-ins with detailed written or Loom feedback
Access to coach via messaging
Custom training and macro plan
Access to the Kaleo Fit Method self-paced modules
Time-saving support that still feels high-touch
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Testimonials
“I cannot express enough gratitude for the life-changing experience I had during my 12-week fitness and nutrition scholarship with Kaleo Fitness. This journey has been nothing short of transformative—physically, mentally, and emotionally.
Over the 12 weeks, I lost 16 pounds, dropped a dress size, and, most importantly, gained a newfound love for nutrition and found my love for lifting again. I have struggled with weight fluctuations and mental health challenges for a long time, and at times, I truly felt like giving up for good. But something told me to take a chance and apply, and I’m so glad I did.”- Sammie D., 38
“I used to second-guess everything. Now I’m lifting heavier, eating more, and finally seeing results that last.”
– Kristen, 44“She helped me build healthier eating and workout habits without ever making me feel deprived. I still got to enjoy my favorite foods—just with some smart tweaks to make them higher in protein and full of clean ingredients. Our weekly check-ins were everything. We laughed, we cried, we swapped stories and recipes, and every single time, I walked away feeling empowered and motivated.
Missi isn’t just a coach—she’s a mentor, a supporter, and someone who genuinely wants to see you succeed. I’m beyond grateful for her guidance and can’t recommend her enough!”-Lakisha, 35
“This is the first program I’ve actually completed—and I didn’t hate my life doing it.”
– Tara, 39
We are READY for you
We only take a handful of clients at a time to keep this coaching experience personal and powerful.
If you’re ready for something different—something that actually works—apply below and we’ll talk about what’s best for you.
APPLY BELOW TODAY!
