https://www.kaleofitness.com/home daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/84280e5a-00b1-41f2-a035-c47a7960a693/l.jpg Home https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/bdae1f0b-395b-4352-bf71-5effa8fc96ef/i.jpg Home https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/cc25b27a-24a9-4f52-bc32-6573c4d9088f/f.jpg Home https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/34f343a1-5018-4a70-9ca7-ed13f4b1dca2/k.jpg Home https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/c07f52c6-0897-4665-b43c-b56a0d41e88b/updatedteampic.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaleofitness.com/our-story daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/b75fc762-9ea7-4574-8a8a-794b09aaf335/IMG_7210.JPG Our Story https://www.kaleofitness.com/contact-us daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/c4dba1c0-8d0f-4b92-93b5-0ee0afbc3f60/miketraining.jpg Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaleofitness.com/classes daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/0707ca16-db68-4565-9931-179a5b194351/class2.jpg https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/f0401e25-d0c5-49e7-81de-e68fdbba87dd/class1.JPEG https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/858feba3-7c05-4da1-a47e-f6aa2bfb238f/class3.JPG https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/f515d9dc-b1b8-4879-8495-3bfad129381c/class4.jpg https://www.kaleofitness.com/our-team daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/7ce33d5d-7889-4584-82f7-6f6e9f226099/DSC02483_IG.jpg Our Team - CEO Missi Russ- NASM Certified Personal Trainer Fitness Nutrition Specialist, Weight loss Specialist, Behavior Change Specialist, Group Fitness Specialist, and Bachelor of Science- Criminal Justice Management 8+ years in the fitness industry and over 600 clients helped, Coach Missi had a vision when creating Kaleo Fitness and hopes to help impact many lives to come. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/736de28a-518d-4c9f-a146-194d31af62f4/DSC02807_IG.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/ff2fda32-f89e-42d6-ada5-fb27be263d3d/DSC02344_IG.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/ac9831cd-07b8-45d0-8a07-841931f956c7/kiannapic.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/2eb4913b-10ae-401c-8849-1119a6dc6d12/miketraining.jpg Our Team - Mike Russ- NASM Certified Personal Trainer, Co-Owner “Coach Mike” With over 15 years of experience in the fitness industry, Mike decided to take the leap into the frontlines as a KF personal trainer to help others transform their lives. Mike has a passion for health, fitness, and longevity. He believes in a holistic approach to wellness by training well and eating whole nutritious foods. He specializes in helping individuals gain muscle, learn proper weight training techniques, and push themselves in a supportive setting to yield results. Mike also handles a lot of our social media, marketing, and is our resident videographer/photographer. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/841114d1-7cf2-4f4a-af4d-7f5e80f0341a/mikenmissi.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaleofitness.com/online-coaching daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/6ba2e57a-aa48-4df0-93aa-a37cb3c07cd8/blackfriday2024three.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/41205ba3-d385-4a38-a8b8-169fdc6fbc13/progress.jpg Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/795d6e8e-5b57-4acf-84a1-b36d7e90c9dd/kfmethod2.jpg Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/2f8c3e77-3c49-4c07-a1f6-b3ac25c358c8/chelseandmissi.png Online Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaleofitness.com/testimonials daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/1f5ab67b-057b-4793-a9c7-fdffcf429572/IMG_8663.jpg Testimonials - “I've been training with Missi for over two years now and it has been such a worthwhile investment! I met Missi at a time in my life where I was exhausted and overworked from my professional life and needed an outlet to blow off stem and take back control of my physical (and mental) health. I found Missi through Instagram and instantly felt it would be a good connection. She offers a variety of training, including incorporating boxing techniques in your workouts, which was what I was interested in. Through Missi, I have been able to improve my form tremendously and have found so much strength, physically and mentally. She is super supportive and pushes me to keep going past my self-imposed limitations. Even on the days where I am depleted, I feel so much better about myself after our workouts and look forward to them every week. Missi is no longer just my trainer; she is a lifetime friend. For everyone looking to train with her at Kaleo Fitness, I completely trust and recommend her!!! — MyTien D. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/ae96d0d4-b356-4b91-b458-1ac82833ebb5/IMG_8667.jpg Testimonials - “If you are trying to not only get in shape, but also want to adopt healthy habits as well, Missi & her team, is who you want to see. She has been helping me develop healthy eating habits and an exercise routines since I was in college. In 2016, I came to Missi because I felt like I was gaining weight and didn’t like how I looked. So with her being in Sacramento and me being 6 hours north, she drew up a CUSTOM 8 week meal and workout plan for me that would fit my goals. Fast-forward to 2020, my son is born and I gain a lot of stress weight. I’m the heaviest I’ve ever been at this point and so I go back to Missi for help. With her training me in person and me referring back to her meal/workout plan from 2016, I am able to go from 210 pounds to 180 pounds. Missi is the nicest and most hands on personal trainer I’ve seen. And not only that, but she cares about you as an individual and wants to make sure you’re comfortable and you can workout and obtain your goals without any kind of judgment. She’s the best!!” -Zack M. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/db6cd8f8-b896-484a-9eb8-55be5094cb3e/transformation3.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/94154638-d620-4402-884a-a4b71985a2d9/transformation1.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/6abf4eb3-6af6-4711-a76e-aa70284252ae/transformation2.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/44300f6b-01e8-4ff7-83b1-8fca248439cd/kfmethod1.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/fdd38345-f492-4388-b0e8-b3e95652cca9/scholarship2.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/7494c6d3-33c4-47d8-82ff-8dc697951710/winnerpic.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/4db049d1-36c8-4e55-99b0-054ccff744b1/scholarship5.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaleofitness.com/store daily 0.75 2024-06-07 https://www.kaleofitness.com/workoutplans daily 0.75 2024-06-08 https://www.kaleofitness.com/workoutplans/p/kf-dumbbell-program-10 monthly 0.5 2024-06-08 https://images.squarespace-cdn.com/content/v1/615e077027c2e2170edfa239/1717791824014-BT6XHK0SH8Z3L0F57HUU/dumbbellprogram.png Store - KF Dumbbell Program 1.0